Problem Gambling: Know the Signs & Take Back Control
March is Problem Gambling Awareness Month (PGAM)—a time to shine a light on an issue that often goes unnoticed until the damage is done. Gambling isn’t just about money. It’s about control, or the loss of it, and how it can slowly take over someone’s life, straining relationships, creating financial stress, and taking a toll on mental health.
But here’s the good news: recovery is possible. It starts with understanding the problem and taking that first step toward change.
What Is Problem Gambling?
Problem gambling happens when the urge to gamble becomes uncontrollable, leading to negative consequences. It’s not about how often you gamble, but how gambling impacts your life. Whether it’s poker, online betting, slot machines, or sports wagers, the common thread is the inability to stop—even when it’s causing harm.
Warning Signs You Shouldn’t Ignore
Recognizing the red flags can be life-changing. Here’s what to watch for:
Chasing losses – Betting more and more to "win back" money, often leading to even bigger losses.
Hiding gambling behavior – Lying to loved ones or feeling ashamed about how much time or money you’re spending.
Gambling over responsibilities – Missing work, ignoring bills, or pulling away from family and friends.
Financial struggles – Racking up debt, borrowing money, or even stealing to fund gambling.
Emotional distress – Feeling anxious, restless, or irritable when not gambling—but relief when placing bets.
If this sounds familiar, know that you’re not alone—and help is available.
How Therapy Can Help You Break Free
You don’t have to figure this out on your own. Therapy is a game-changer for people struggling with gambling addiction. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), we work together to:
Identify triggers – Understand what fuels your gambling urges (stress, boredom, emotions) and learn healthier coping mechanisms.
Change thought patterns – Rewire harmful beliefs like “I’m due for a win” or “This is the only way I feel excitement.”
Set strong boundaries – Regain control by creating clear limits around gambling and money management.
Build a relapse prevention plan – Develop strategies to stay on track and manage urges effectively.
Breaking free from problem gambling isn’t just about quitting—it’s about reclaiming your life. If you’re ready to take that first step, I’m here to help.
Reach out today and start your journey toward lasting change.
