Fact vs. Myth: Let’s Bust Some Eating Disorder BS

Close your eyes, and picture someone who is living with an eating disorder. 

Eating disorders do not have a specific type, demographic, or "look." But, let us guess: the image created in your mind reflects a stereotype: a young, white, thin, cisgender, heterosexual female.  

Misinformation about eating disorders is widespread, leading to stigma and delayed treatment. Let’s break down common myths and uncover the truth.

Myth #1: Eating disorders only affect young, thin, white women.

Fact: Eating disorders impact all ages, races, genders, and body sizes. The most common eating disorder is Binge Eating Disorder (BED).

Myth #2: You can tell if someone has an eating disorder just by looking at them.

Fact: Weight is not an indicator of suffering; many people with eating disorders appear “healthy” by societal standards. Symptoms are often hidden, making it crucial to look beyond appearance.

Myth #3: Eating disorders are just about food.

Fact: They are about control, trauma, anxiety, and self-worth. Food behaviors are just a symptom of deeper struggles.

Myth #4: Eating disorders aren’t that serious.

Fact: They have the highest mortality rate of any mental illness. Anorexia nervosa has the highest mortality rate of any psychiatric disorder with the exception of opioid overdose. Complications include heart failure, osteoporosis, and organ damage. 

What Can We Do?

• Educate ourselves and others.

• Call out diet culture.

• Encourage open conversations about mental health.

• Support anyone struggling to get the help they deserve.

If you or someone you love needs help, reach out. Eating disorders are serious, but recovery is possible.